Two Options now:
Boot Camp Classes:
1hr class is offered 2-3 times a week in Nashville and Smyrna
Cost: $120-$175 a month
Nashville Location: IN DOOR (NEXT AVAILABLE IS IN OCT)
604 Gallitan Ave #209
Nashville TN 37206
Wednesdays 6am, Fridays 6am
(Bring Water to class)
Smyrna Location: OUT DOOR (AVAILABLE NOW)
1000 Epsey Dr
Smyrna, TN 37167
Monday, Wednesday and Fridays 6am
(Bring water and 5lb-15lb set of Dumbbells)
Men recommend 10-15lb set
Women recommend 5lb-8lb set
All other equipment provided
SPECIAL: Buy 2 day a week progam and get 3rd day a week free. Savings of $55
The Ultimate Boot Camp Program:
Cost: 199 per person minimum of 8 people (discount for larger groups)
This is now a 30 day program for your company, family or group. This will require minimum of 8 people.
This is how it works:
You will attend a 1 day fitness boot camp retreat where you have a full day of exercise and fun. 9am-5pm. This helps you learn exercises that you will do on your own for the next 30 days. Also it helps promote health and wellness.
During the retreat you will have a fitness assessment, be given your 30 day workout program and meal plan. You will also be given log in information to your online personal training account.
Once you leave your group will engage in the 30 day program that you can do together or individually. During the 30 days you can email your trainer with any questions you may have. You will have detailed workouts and meal plan.
After the 30 days you will have another 1 day fitness retreat to see your improvements.
The break down:
1st fitness retreat:
Fitness Assessments
Tour/Hike
Boot Camp Class
Fitness Lecture/Lunch
Fitness Challenge
Kettlebell Workout
Zipline/Giant Swing
Obstacle Course
Workouts/Meal Plans will be given out
Workouts
You will be given a 30 day detailed workout plan. Also you will have access to online personal training for any additional workouts you want to add. If you have questions about any exercises or anything you can email your trainer at anytime.
Meal Plans
This will be customized meal plan for 30 days.
Online services:
Track workouts, meals, and fitness improvements. You will have access to over 2000 demonstration workout videos. You will also have tips, recipes, fitness articles and much more. You will have weekly emails from your trainer.
Last Fitness Retreat
This will be exactly like first retreat. But here you will see your improvements from the first retreat. You can compare fitness tests, obstacle course times and fitness challenge results.
Last retreat alternative
You can choose not to have a 2nd retreat. In that situation a trainer will come to your company or group and administer a fitness assessment to see your improvements.
This program is great for those who need the flexiblity of working out on your own time but still have guidance. It is a step above having a health coach. It is extemely benefical for companies because it helps promote health which in return improves productive and decrease health care expenses and absentees. Also it is just a great team building activity.
